Summer Mocktails

Summer Mocktails

Summer Mocktails Alcohol-free mixed drinks, also called Virgin cocktails or Mocktails, are a great alternative to their alcoholic counterparts. A typical cocktail contains liquor, while the mocktail is made with similar ingredients without the alcohol. Instead of...
Overcoming Feelings of Body Insecurity

Overcoming Feelings of Body Insecurity

At certain times during the year, it seems hard to overcome body insecurity. These times may happen after the holidays, when things swing back to regular schedules of work and school. All of the sudden, the whirl of the holidays is over. You may look in the mirror and...
Enjoy some Avocado Toast

Enjoy some Avocado Toast

“You don’t know food until you understand the avocado.” When I read this, I had to think about my loving relationship with the avocado. The green happy fruit has SOOO many perks: Easy to digest Packed with anti-inflammatory compounds, Full of Omega-6...
Good Riddance Rituals

Good Riddance Rituals

Have you ever closed off the old year with a RITUAL? Research shows that RITUALS can help provide mental closure to our experiences. By setting aside a time for closure, you are creating a breakpoint and signal that allows you to MOVE ON, past certain memories. Unlike...
Oil-Free Holiday Salad Dressing

Oil-Free Holiday Salad Dressing

Ho Ho Ho Holiday SALAD. WHAT? Not cookies, cake, or peppermint bark? Yes. I am sure it would be so much more relatable if I could tell you that I am addicted to sweets. Well, I am not! And I never will be. SWEETS are just not my jive. I LOVE a good SALAD! So, here I...
You only fail when you stop trying.

You only fail when you stop trying.

It is sometimes so difficult to find motivation. To get up and TRY AGAIN. We have all been there. Some things just do not work out. AND that can be so aggravating. In my profession, I have heard this sentence so many times…✨I can’t lose weight. ✨I...
Enjoy YOUR ImmuniTea

Enjoy YOUR ImmuniTea

We are all jugglers! And there is so much to juggle- work, family, me-time. It is sometimes hard to find that BALANCE. To keep all balls in the air. To calm the nervous system. To stay agile amidst the daily juggles. How about GROUNDING, CALMING, and SOOTHING our...