Summer Mocktails

Summer Mocktails

Summer Mocktails Alcohol-free mixed drinks, also called Virgin cocktails or Mocktails, are a great alternative to their alcoholic counterparts. A typical cocktail contains liquor, while the mocktail is made with similar ingredients without the alcohol. Instead of...
Enjoy some Avocado Toast

Enjoy some Avocado Toast

“You don’t know food until you understand the avocado.” When I read this, I had to think about my loving relationship with the avocado. The green happy fruit has SOOO many perks: Easy to digest Packed with anti-inflammatory compounds, Full of Omega-6...
Oil-Free Holiday Salad Dressing

Oil-Free Holiday Salad Dressing

Ho Ho Ho Holiday SALAD. WHAT? Not cookies, cake, or peppermint bark? Yes. I am sure it would be so much more relatable if I could tell you that I am addicted to sweets. Well, I am not! And I never will be. SWEETS are just not my jive. I LOVE a good SALAD! So, here I...
Enjoy YOUR ImmuniTea

Enjoy YOUR ImmuniTea

We are all jugglers! And there is so much to juggle- work, family, me-time. It is sometimes hard to find that BALANCE. To keep all balls in the air. To calm the nervous system. To stay agile amidst the daily juggles. How about GROUNDING, CALMING, and SOOTHING our...
Vegan Gluten-Free Brownies

Vegan Gluten-Free Brownies

“What cake would you like to make?” I expected something with chocolate…and I was right: “BROWNIES!” If there is something that never fails, it is that my kiddos love chocolate, and baking. Baking ANYTHING with chocolate! So, we decided...
Chai Spice Smoothie

Chai Spice Smoothie

Did you know that the spices found in Chai are FULL of antioxidants? CHAI has the warming flavors of India AND acts as a natural digestive aid! 💕Happy gut, happy life! What is Chai again? Chai is typically a spiced milk tea made up of rich black tea with...
Ready for some Pomegranate?

Ready for some Pomegranate?

Some fruits are a bit of a mystery. Until you figure out how to eat them. AND you learn that they are one of the healthiest fruits ON THE PLANET!YES!Like the pomegranate. This fruit is a bit of an enigma when you buy it as the full fruit. Where are the edible parts???...