Overcoming Feelings of Body Insecurity

Overcoming Feelings of Body Insecurity

At certain times during the year, it seems hard to overcome body insecurity. These times may happen after the holidays, when things swing back to regular schedules of work and school. All of the sudden, the whirl of the holidays is over. You may look in the mirror and...
Good Riddance Rituals

Good Riddance Rituals

Have you ever closed off the old year with a RITUAL? Research shows that RITUALS can help provide mental closure to our experiences. By setting aside a time for closure, you are creating a breakpoint and signal that allows you to MOVE ON, past certain memories. Unlike...
You only fail when you stop trying.

You only fail when you stop trying.

It is sometimes so difficult to find motivation. To get up and TRY AGAIN. We have all been there. Some things just do not work out. AND that can be so aggravating. In my profession, I have heard this sentence so many times…✨I can’t lose weight. ✨I...
Write a Card

Write a Card

How can I reach out and touch YOU? Maybe not by travel or physical contact… I could write you a CARD. And let the words, design, and gesture reach YOU.YES!! This year, holiday cards matter MORE than ever. We may not be able to SEE each other in person. Yet, we...