Moscow Mule Mocktail
“How about a Moscow Mule MOCKTAIL?” That is a mouth full- WOW! Love it. You may have some copper mule mugs- they are just adorable, super stylish & so fun …
Category: Nutrition
All about optimizing nutrition in order to help the natural detoxification routine.
Enjoy some Avocado Toast
“You don’t know food until you understand the avocado.” When I read this, I had to think about my loving relationship with the avocado. The green happy fruit has SOOO …
Oil-Free Holiday Salad Dressing
Ho Ho Ho Holiday SALAD. WHAT? Not cookies, cake, or peppermint bark? Yes. I am sure it would be so much more relatable if I could tell you that I …
Enjoy YOUR ImmuniTea
We are all jugglers! And there is so much to juggle- work, family, me-time. It is sometimes hard to find that BALANCE. To keep all balls in the air. To …
Warm Hug in a Mug: Dairy- and Sugar-Free Hot Chocolate
It is HOT chocolate time. Now, I have to tell you, making AMAZING hot chocolate from scratch is NOT easy. REALLY? How hard can it be? You take powder and …
Vegan Gluten-Free Brownies
“What cake would you like to make?” I expected something with chocolate…and I was right: “BROWNIES!” If there is something that never fails, it is that my kiddos love chocolate, …
Chai Spice Smoothie
Did you know that the spices found in Chai are FULL of antioxidants? CHAI has the warming flavors of India AND acts as a natural digestive aid! 💕Happy gut, happy life! What …
Hello Gourd-GEOUS: Pumpkin Chocolate Chip Cookies
“You had me at PUMPKIN. And at Chocolate!” That is what my daughter said when I showed her the recipe for Pumpkin Cookies with Chocolate Chunks. Pumpkins ARE Gourd-GEOUS, as …
Ready for some Pomegranate?
Some fruits are a bit of a mystery. Until you figure out how to eat them. AND you learn that they are one of the healthiest fruits ON THE PLANET!YES!Like …
Nighttime Lavender Elixir…
Babies LOVE bedtime routines. And guess what…they are great for ADULTS too! It is great to let our bodies know that “it is evening time now” by turning down the …