Good Riddance Rituals

Good Riddance Rituals

Have you ever closed off the old year with a RITUAL? Research shows that RITUALS can help provide mental closure to our experiences. By setting aside a time for closure, you are creating a breakpoint and signal that allows you to MOVE ON, past certain memories. Unlike...
Oil-Free Holiday Salad Dressing

Oil-Free Holiday Salad Dressing

Ho Ho Ho Holiday SALAD. WHAT? Not cookies, cake, or peppermint bark? Yes. I am sure it would be so much more relatable if I could tell you that I am addicted to sweets. Well, I am not! And I never will be. SWEETS are just not my jive. I LOVE a good SALAD! So, here I...
Enjoy YOUR ImmuniTea

Enjoy YOUR ImmuniTea

We are all jugglers! And there is so much to juggle- work, family, me-time. It is sometimes hard to find that BALANCE. To keep all balls in the air. To calm the nervous system. To stay agile amidst the daily juggles. How about GROUNDING, CALMING, and SOOTHING our...
Write a Card

Write a Card

How can I reach out and touch YOU? Maybe not by travel or physical contact… I could write you a CARD. And let the words, design, and gesture reach YOU.YES!! This year, holiday cards matter MORE than ever. We may not be able to SEE each other in person. Yet, we...
Vegan Gluten-Free Brownies

Vegan Gluten-Free Brownies

“What cake would you like to make?” I expected something with chocolate…and I was right: “BROWNIES!” If there is something that never fails, it is that my kiddos love chocolate, and baking. Baking ANYTHING with chocolate! So, we decided...
The Joy of Gardening

The Joy of Gardening

Did you know that over the past weeks, gardening centers have seen a rush of people buying gardening supplies?  Sure, it is spring time…it is a bit different this year though: Research shows many of these consumers have never gardened before, and there is...