Overcoming Feelings of Body Insecurity
At certain times during the year, it seems hard to overcome body insecurity. These times may happen after the holidays, when things swing back to regular schedules of work and …
Category: Fitness
Treat your body with kindness. After all, it is what you live for.
Treat your body with KINDNESS. It deserves it. After all, think about what a masterpiece and unique human being you are! So, are you ready to embark on your journey? …
“Time is a created thing. To say ‘I don’t have time’, is like saying ‘I don’t want to.” Lao Tzu
What matters to you? What are YOUR top THREE priorities that you need to do and that make YOU happy? Every day is a new beginning. I frequently get this …
Three Fun Facts about Me
What are THREE fun facts about me? 1️⃣ I met my husband in a bar. No way! Yep. I told you- FUN facts. It is true! 2️⃣ I like to …
“Fight for the things you care about, but do it in a way that will lead others to join you.” RBG
“Fight for the things you care about, but do it in a way that will lead others to join you.” Ruth Bader Ginsburg. Do you make New Year’s resolutions? Do …
Life has its Ups and Downs. We call them Squats.
💕SQUATS. 💕 I always put them into my warmups, they are AMAZING for toning your FULL body!WHY? Squats 1️⃣ Tone the muscles of your lower body Squats help strengthen and …
Life has ups and downs. We call them squats.
💕SQUATS. 💕 I always put them into my warmups, they are AMAZING for toning your FULL body!WHY? Squats 1️⃣ Tone the muscles of your lower body Squats help strengthen and …
Beautiful Destinations
Sometimes people think that fitness just comes easy to me. They do not see the hard work that I had to put into transforming my body after having two kids, …
You can do it!
Hope and Positivity. As much as I love the PHYSICAL aspect of teaching my workout classes, I have been missing the SOCIAL aspect of interacting with the participants in my …
The Secrets to Successful Workouts: Show Up
“With all what is going on, I am not able to keep up my workouts”, she said to me. “It has been really hard to find time for exercise during …