Treat your body with kindness. After all, it is what you live for.
Treat your body with KINDNESS. It deserves it. After all, think about what a masterpiece and unique human being you are! So, are you ready to embark on your journey? …
Treat your body with KINDNESS. It deserves it. After all, think about what a masterpiece and unique human being you are! So, are you ready to embark on your journey? …
What matters to you? What are YOUR top THREE priorities that you need to do and that make YOU happy? Every day is a new beginning. I frequently get this …
What are THREE fun facts about me? 1️⃣ I met my husband in a bar. No way! Yep. I told you- FUN facts. It is true! 2️⃣ I like to …
“Fight for the things you care about, but do it in a way that will lead others to join you.” Ruth Bader Ginsburg. Do you make New Year’s resolutions? Do …
💕SQUATS. 💕 I always put them into my warmups, they are AMAZING for toning your FULL body!WHY? Squats 1️⃣ Tone the muscles of your lower body Squats help strengthen and …
💕SQUATS. 💕 I always put them into my warmups, they are AMAZING for toning your FULL body!WHY? Squats 1️⃣ Tone the muscles of your lower body Squats help strengthen and …
Sometimes people think that fitness just comes easy to me. They do not see the hard work that I had to put into transforming my body after having two kids, …
Hope and Positivity. As much as I love the PHYSICAL aspect of teaching my workout classes, I have been missing the SOCIAL aspect of interacting with the participants in my …
“With all what is going on, I am not able to keep up my workouts”, she said to me. “It has been really hard to find time for exercise during …