“You don’t know food until you understand the avocado.”
When I read this, I had to think about my loving relationship with the avocado.
The green happy fruit has SOOO many perks:
- Easy to digest
- Packed with anti-inflammatory compounds,
- Full of Omega-6 Fatty Acids to restore your central nervous system,
- Anti-aging effect on the skin: Avocados help against under-eye circles!
PLUS, Avocados are an amazing fruit when you are on-the-go! We always used to bring one along when we needed a quick snack for our kids, as they loved to spoon out half an avocado. How about treating yourself to a yummy Avocado Toast?
All what you need is your favorite toast bread, slather some avocado on it, and dig in to get all those health benefits!