“Would you like a cup of tea?” ⠀

Drinking tea is such a great comforting ceremony: putting on the hot water kettle to make tea, then sipping the tea while the beautiful side benefits of mother nature are at work.⠀

Everything seems better with a cup of tea!⠀

I love to have a wide selection of teas at my house. And I celebrate choosing my tea according to what my body needs on that day.⠀

It is wonderful to be in tune with your body and listens to what it needs!⠀

Do you feel tired? Maybe try an uplifting tea with lemon and ginger, or a light green tea for energy and antioxidant protection.⠀

Feeling stressed or anxious? Enjoy a calming tea with chamomile, lavender, and cardamon for relaxation.⠀

Are you sore from a workout or have some pain from sitting too much at your desk? In these instances, my favorite is TURMERIC tea! ?⠀

Turmeric root and turmeric essential oil are a key herbs of the traditional Ayurvedic health practices of India.?⠀

Turmeric is a powerful herb! If you take it internally, it enhances your body’s inflammatory response. ⠀

In fact, it is my go-to herb whenever my back or shoulders hurt because it eases my pain quickly!⠀

I love to use turmeric essential oil which contains tumerones, which enhance the absorption of the turmeric’s active ingredient, Curcumin. ⠀

Curcumin is an amazing powerhouse of health benefits to strengthen your immune system, heal skin blemishes, and decrease tension. It is the ideal stress and skin booster! ✨⠀

The subtle herbal flavor of turmeric really shines in this delicious Golden Milk tea!  Enjoy the recipe- stay healthy! ?⠀

Recipe by doterra

Golden Mylk Tyrmeric Tea

– 1 cup coconut milk⠀
– 1 cup water⠀
– 1 tablespoon honey⠀
– 1 tablespoon vegan butter (or ghee) ⠀
– 1–2 drops Turmeric oil⠀
– 1 drop of Ginger oil⠀

1. Heat coconut milk and water in a saucepan on low for three to four minutes.⠀
2. Add butter, honey, and Turmeric essential oil and stir until butter melts and ingredients combine.⠀
3. Pour into mugs and add a pinch of turmeric powder as an optional garnish. Serve hot.⠀