Have you ever closed off the old year with a RITUAL?
Research shows that RITUALS can help provide mental closure to our experiences. By setting aside a time for closure, you are creating a breakpoint and signal that allows you to MOVE ON, past certain memories.
Unlike a habit, rituals have SYMBOLIC meaning and purpose, especially at certain times of the year.
Let’s think about closing off the old YEAR:
- Write a letter about 2020, read it and then burn it in your fireplace- very dramatic, I know!
- Write down memories you want out of your life, shred them & dispose
- Take a bath, add healing salts & crystals, focus on letting the bath water absorb the negative energy.
No matter what ritual you choose, focus on leaving a BLANK SLATE. STARTING FRESH & NEW.STRONG.FOCUSING on the present.ONE STEP AT A TIME.GOOD riddance to old memories- WELCOME to new ones.
YOU can do it.
Create a mental break.
What is your good riddance ritual?