Kickstart a new YOU
- Get nutrition information about WHEN & WHAT to eat to optimize your health,
- Learn how food, hydration and detoxification leads to healthy glowing SKIN, HAIR, NAILS & overall well-being,
- Incorporate daily fitness options for developing a more LEAN tone & FLEXIBLE body,
- Feel the SUPPORT of a coach and a community who want to help you succeed in becoming your best you!
You can get there!
Join me on the Journey to Wellness
The Journey to Wellness Program provides
- 21 days of step-by-step instruction on how to implement healthier habits into your busy life,
- 5-minute daily video segments delivered straight to your inbox,
- Informational hints, tips, health hacks, recipes, workouts AND MORE!
All for $99!
Click here to get instant access
Here is what a few fabulous Wellness Warriors have to say about Christiane and her Journey to Wellness Program:
“The Journey to Wellness was just what I needed to get my wellness back on track. Creating new, healthy habits can be overwhelming, but the videos were so easy to watch and Christiane provides simple and fun ways to get started.”
“The program has so much valuable information about food. Things I didn’t know. I love the healthy, simple recipes provided in this program. Journey to Wellness is a perfect program to get yourself started on a healthier lifestyle.”
“The Journey to Wellness program provides health and wellness information in a fun and engaging way. The videos are packed full of content (in 5 minutes) and you can choose your path to self improvement based on inspiring and educational material presented by Christiane.”
“Doing the Journey to Wellness program was the PERFECT way for me to start my new year, my new job, and my new health habits! I’ve changed some things around especially the order in which I was eating my food groups, and WOW I am already feeling a difference.”
“As of today, I have lost 6.4 pounds in the Journey to Wellness Program. I have not had any major cravings because all of the healthy choices have been satisfying enough!”
Christiane really knows her stuff and covers everything from organizing your pantry to quick workouts! The amount of information you get plus the FB community and her support are worth much more than she charges!
Week ➊ – The Magic of Little Moves
- WELCOME – Meet your coach & join the Journey to Wellness community
- GOALS – Analyze where you are & create an action plan
- WORKOUT TIME – Learn how small moves can lead to magic results
- BODY, MIND, & SOUL – Create your Wellness of Me time
- DETOX ORDER – Organize your food intake for optimal detox
- DETOX WITH NATURE – Meet easy & efficient natural detox solutions
- PANTRY MAKEOVER – Align your pantry with your wellness goals
Week ➋ – Perk up with Produce & Fiber
- SHOPPING – Tricks to find healthy & affordable food at the grocery store
- FRUITS + VEGGIES – Meet your new detox besties for optimal gut health
- PRODUCE PERKS – Let’s get glowing skin, strong hair & nails
- PRODUCE ON THE ROAD – Insider tips for eating produce on-the-go
- GOOD CARBS – Learn how to select the best grains for your wellness
- FIBER IS FANTASTIC – Feel full & fabulous with fiber
- CARBS ON THE GO – Expert hints on how to reduce the bloat on the road
Week ➌ – Flourish & Glow
- GOOD FATS – My system for adding Omega 3-s into my day
- PROTEIN SHAKES – Dive deep into how pick the best ones for your detox
- NUTS & SEEDS – Harness the goodness of tiny powerhouses
- NON-DAIRY – Let’s choose perfect non-dairy options for you
- MAGIC OF SMALL MOVES – Simplify your wellness routine
- HEALTH HACK AUDIT – Tweaks for maximum success
- FLOURISH & GLOW- Five tips on how to balance it all
PLUS- Amazing BONUSES
- CONFIDENCE – Reset your body with natural solutions
- HOLISTIC – Tools how to align your body, mind, & soul
- PERSONAL- Touch points with a coach that cares about your success
- FUN – Videos that are creative, caring, and informational
- RECIPES – Simple, and delicious recipes for your daily detox
- CONVENIENCE – Easy access to the daily videos from your mobile device
- SOCIAL – Supportive community & coaching sessions
Frequently Asked Questions
Q: How long is the program?
A: The program is structured into 21 days. Every day you will receive a fun & informational 5-minute video, accompanied by an action item, recipe, or hack for you to complete.
Q: How much time will it take per day?
A: It would be amazing to set aside 10-15 minutes to complete the daily videos & action items. The program focuses on aligning body, mind, and soul, which means that it will also touch on time management & organizational skills.
Q: I purchased the program, do I need to purchase anything else?
A: No, there is no need to purchase anything else. You are all set- WELCOME!
Q: Will you be available for my questions?
A: Yes, all members are invited to attend a Q&A via Zoom. The Journey to Wellness Facebook group forms a wonderful community too! Thus, in addition to the Zoom coaching, I am available for questions in the Facebook group too!
Q: When can I get started with the program?
A: There is a rolling start date and I will send you an email with more details!
Q: What if I am out of town?
A: All videos are delivered via email straight to your inbox. You may view them on your mobile or any other electronic device. As a special bonus, a few of the videos focus on finding healthy eating options while you are traveling!
Q: How do I know I am signed up?
A: Once you sign up, you will receive a welcome email from me with instructions on the next steps on your Journey to Wellness.
Q: Is this guaranteed to work for me?
A: If you put in the work, watch the videos, and complete the action items, you will notice many positive changes in your body, mind, and soul!
Q: Do you follow a certain diet?
A: The program informs about the cornerstones of eating whole foods such fruits, vegetables, grains, proteins, and (non)-dairy.
Q: What if I am lactose-intolerant/eat gluten-free?
A: You will learn about finding amazing & affordable non-dairy as well as gluten-free options.
Take your First Steps Toward Wellness
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🇩🇪🇺🇸 California Mom & Passionate PhD
💗 Declutter your life inside & out
🌱 Health Hacks: Small changes- big results
✨ Empowering simple sustainability