Kickstart a new YOU
- Get nutrition information about WHAT to eat WHEN to optimize your health,
- Learn how food, hydration and detoxification leads to healthy glowing SKIN, HAIR, NAILS & overall well-being,
- Incorporate daily fitness options for developing a more LEAN tone & FLEXIBLE body,
- Feel the SUPPORT of a coach and a community who want to help you succeed in becoming your best you!
You can get there!
Join me on the Journey to Wellness
The Journey to Wellness Program provides
- 21 days of step-by-step instruction on how to implement healthier habits into your busy life,
- 5-minute daily video segments delivered straight to your inbox,
- Informational hints, tips, health hacks, recipes, workouts AND MORE!
All for $49!
Click here to get instant access
Week ➊ – The Magic of Little Moves
- WELCOME – Meet your coach & join the Journey to Wellness community
- GOALS – Analyze where you are & create an action plan
- WORKOUT TIME – Learn how small moves can lead to magic results
- BODY, MIND, & SOUL – Create your Wellness of Me time
- DETOX ORDER – Organize your food intake for optimal detox
- DETOX WITH NATURE – Meet easy & efficient natural detox solutions
- PANTRY MAKEOVER – Align your pantry with your wellness goals
Week ➋ – Perk up with Produce & Fiber
- SHOPPING – Tricks to find healthy & affordable food at the grocery store
- FRUITS + VEGGIES – Meet your new detox besties for optimal gut health
- PRODUCE PERKS – Let’s get glowing skin, strong hair & nails
- PRODUCE ON THE ROAD – Insider tips for eating produce on-the-go
- GOOD CARBS – Learn how to select the best grains for your wellness
- FIBER IS FANTASTIC – Feel full & fabulous with fiber
- CARBS ON THE GO – Expert hints on how to reduce the bloat on the road
Week ➌ – Flourish & Glow
- GOOD FATS – My system for adding Omega 3-s into my day
- PROTEIN SHAKES – Dive deep into how pick the best ones for your detox
- NUTS & SEEDS – Harness the goodness of tiny powerhouses
- NON-DAIRY – Let’s choose perfect non-dairy options for you
- MAGIC OF SMALL MOVES – Simplify your wellness routine
- HEALTH HACK AUDIT – Tweaks for maximum success
- FLOURISH & GLOW- Five tips on how to balance it all
PLUS- Amazing BONUSES
- CONFIDENCE – Reset your body with natural solutions
- HOLISTIC – Tools how to align your body, mind, & soul
- PERSONAL- Touch points with a coach that cares about your success
- FUN – Videos that are creative, caring, and informational
- RECIPES – Simple, and delicious recipes for your daily detox
- CONVENIENCE – Easy access to the daily videos from your mobile device
- SOCIAL – Supportive community & weekly coaching session
Frequently Asked Questions
Q: How long is the program?
A: The program is structured into 21 days. Every day you will receive a fun & informational 5-minute video, accompanied by an action item, recipe, or hack for you to complete.
Q: How much time will it take per day?
A: It would be amazing to set aside 10-15 minutes to complete the daily videos & action items. The program focuses on aligning body, mind, and soul, which means that it will also touch on time management & organizational skills.
Q: I purchased the program for $49, do I need to purchase anything else?
A: No, there is no need to purchase anything else. You are all set- WELCOME!
Q: Will you be available for my questions?
A: Yes, all members are invited to attend a weekly Q&A via Zoom. The Journey to Wellness Facebook group forms a wonderful community too! Thus, in addition to the weekly coaching call, I am available for questions in the Facebook group too!
Q: What if I can’t make the weekly Q&A?
A: Good news, the weekly Q&A sessions are recorded and posted to the Facebook group.
Q: When can I get started with the program?
A: There is a rolling start date and I will send you an email with more details!
Q: What if I am out of town?
A: All videos are delivered via email straight to your inbox. You may view them on your mobile or any other electronic device. As a special bonus, a few of the videos focus on finding healthy eating options while you are traveling!
Q: How do I know I am signed up?
A: Once you sign up, you will receive a welcome email from me with instructions on the next steps on your Journey to Wellness.
Q: Is this guaranteed to work for me?
A: If you put in the work, watch the videos, and complete the action items, you will notice many positive changes in your body, mind, and soul!
Q: Do you follow a certain diet?
A: The program informs about the cornerstones of eating whole foods such fruits, vegetables, grains, proteins, and (non)-dairy.
Q: What if I am lactose-intolerant/eat gluten-free?
A: You will learn about finding amazing & affordable non-dairy as well as gluten-free options.
Take your First Steps Toward Wellness
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