Overcoming Feelings of Body Insecurity

Overcoming Feelings of Body Insecurity

At certain times during the year, it seems hard to overcome body insecurity. These times may happen after the holidays, when things swing back to regular schedules of work and school.

All of the sudden, the whirl of the holidays is over. You may look in the mirror and become really critical about yourself.

And you start to focus on THOSE body parts you are not so fond of…

That is when the feelings of insecurity come in!

Mirrors are such a tricky thing, just like scales.

Christiane is teaching a body pump class.

When I did my certification to become a Body Pump Instructor, the coach told us that the studio at the company headquarter does not even have mirrors on the wall.

WHY? So you can just focus on yourself and how amazing it FEELS to work out!

How can we OVERCOME body insecurity?

Let’s start by saying thanks to our bodies for all the HARD work.

Here is my gratitude list to my body:

Thanks for

💕my nose for smelling flowers, fresh air, and good food,

💕my mouth that loves to sing, talk, and smile,

💕my legs that keep me running, skating, and jumping,

💕my hands that keep me up during planks, help me type and do crafts,

💕my eyes that help me see sunshine, and hope for the future,

and most importantly,

for the heart to love myself and others.

Overcoming body insecurity with gratitude takes practice. Yet, it is a first step towards self-love.

Every time you start to feel insecure about your body, remember that it does so much for you!