Overcoming Feelings of Body Insecurity
At certain times during the year, it seems hard to overcome body insecurity. These times may happen after the holidays, when things swing back to regular schedules of work and …
Moscow Mule Mocktail
“How about a Moscow Mule MOCKTAIL?” That is a mouth full- WOW! Love it. You may have some copper mule mugs- they are just adorable, super stylish & so fun …
When life gives you lemons…
Sometimes I feel like in a hamster in a wheel. There is work. And the kids’ school. And LIFE, with whatever happens…. Do you have the feeling you are juggling…LEMONS? …
Enjoy some Avocado Toast
“You don’t know food until you understand the avocado.” When I read this, I had to think about my loving relationship with the avocado. The green happy fruit has SOOO …
Treat your body with kindness. After all, it is what you live for.
Treat your body with KINDNESS. It deserves it. After all, think about what a masterpiece and unique human being you are! So, are you ready to embark on your journey? …
Good Riddance Rituals
Have you ever closed off the old year with a RITUAL? Research shows that RITUALS can help provide mental closure to our experiences. By setting aside a time for closure, …
Oil-Free Holiday Salad Dressing
Ho Ho Ho Holiday SALAD. WHAT? Not cookies, cake, or peppermint bark? Yes. I am sure it would be so much more relatable if I could tell you that I …
You only fail when you stop trying.
It is sometimes so difficult to find motivation. To get up and TRY AGAIN. We have all been there. Some things just do not work out. AND that can be …
Enjoy YOUR ImmuniTea
We are all jugglers! And there is so much to juggle- work, family, me-time. It is sometimes hard to find that BALANCE. To keep all balls in the air. To …
Write a Card
How can I reach out and touch YOU? Maybe not by travel or physical contact… I could write you a CARD. And let the words, design, and gesture reach YOU.YES!! …