Nighttime Lavender Elixir…
Babies LOVE bedtime routines. And guess what…they are great for ADULTS too! It is great to let our bodies know that “it is evening time now” by turning down the …
How to drink more water every day
Glowing skin. Better digestion. More energy. It all relates to DRINKING more water. Hydration is super-important for you. Here we go, SEVEN tips for drinking more water every day:1️⃣ INFUSE …
Fall in love with taking care of YOURSELF
You are in for a TREAT! How about some “Wellness of ME time” that is✨ inexpensive,✨ effective,✨ natural,✨ and can be prepped at your home? Here we go, time for …
True Star Power: Acai
Let’s talk about a true STAR: ACAI! Acai is THE top anti-oxidant rich fruit. It has 500 percent more antioxidants than blueberries! Acai will brighten and smoothen your skin with …
When Life throws you Thorns, hunt for Roses
I get it. Life can be so challenging. HOWEVER, there are always TWO sides.And that is the beauty of it. This year has been tough. Yet, there is a silver lining… …
Life has its Ups and Downs. We call them Squats.
💕SQUATS. 💕 I always put them into my warmups, they are AMAZING for toning your FULL body!WHY? Squats 1️⃣ Tone the muscles of your lower body Squats help strengthen and …
Creamy Cauliflower Cashew Dip
READY, SET, DIP! It is time for CAULIPOWER! Here is the trick: Create a FUN & YUMMY dip, cut up some carrots, cucumbers, celery and bell peppers, and all of …
Worry about tomorrow TOMORROW
What if this happens…? And what if that happens…? This is pretty much what my brain has been doing during the past months. On repeat.Has your brain also been working …
Your differences are what make you SPECIAL
“Where are you from?” I get this question a lot. Sometimes, I am tempted to say something random, like “Hong Kong” just because I may not feel like sharing all …
Life has ups and downs. We call them squats.
💕SQUATS. 💕 I always put them into my warmups, they are AMAZING for toning your FULL body!WHY? Squats 1️⃣ Tone the muscles of your lower body Squats help strengthen and …